Nutrition

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Title: Heal Thyself for Health and Longevity Binding: Paperback. Author: QueenAfua Publisher: Eworld

 

 

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Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer's Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.

 

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Vegan chef, holistic nutritionist, and author Afya Ibomu is known for creating scrumptious vegan dishes with a soulful twist. Her new landmark cookbook The Vegan Remix features over 90 modern and ethnically diverse vegan recipes from around the world, soulfully remixed and allergy-friendly; 100% gluten and dairy free with soy, grain and nut free options. As Erykah Badu writes in the foreword, "Afya is right on with her spin on healthy eating!" Setting the table for a new global groove in vegan cooking, The Vegan Remix draws inspiration from cuisines such as Ethiopian, Indian, Caribbean, Asian, Italian and traditional Soul Food. Blending these colorful cuisines results in exciting and delectable recipes like: • Seoul To Soul "Chikn" And Waffles • Spicy Singapore Noodles • Ital Stew • Miser Wat (Ethiopian Spicy Lentils) • Aloo Gobi (Indian Potatoes and Cauliflower) • 5 Spice Rice Crispy Treats Covering breakfast, soups and stews, main dishes, snacks, beverages and more, Afya delivers her nutrition expertise, original recipes and best brand recommendations. In addition to over 30 full color food photos, there are nine classic album covers; from artists such as Chaka Khan, Roy Ayers, Diana Ross, Rihanna and even Dr Dre's The Chronic; chopped, screwed and visually remixed, all starring the lovely Afya.As an extra cherry on top, Afya shares some of her favorite music playlists (From Red Hot Chili Peppers to JayZ) to turn up the flavor of the cooking experience. For anyone interested in cooking and enjoying great tasting food, improving their well-being or adding delicious variety to their special dietary needs, The Vegan Remix's global buffet of recipes offer innovative, plant-based cuisine that rocks! Her cookbook The Vegan Remix and a collaboration book with hubby Stic, Eat Plants, Lift Iron, will be released in 2015. Stay Connected with Afya for healthy inspiration tips recipes and more on social media (FB, T & IG) @AfyaIbomu.

 

 

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The Vegan Soulfood Guide To the Galaxy is much more than a cookbook. It's a fun, fact filled guide to the vegetarian world of grocery shopping, understanding nutrition, meal planning, dining out as a vegan and more! No more bland vegetarian taste; now you have in your hands a complete resource for cooking mouthwatering, inexpensive soulfood recipes made with out white sugar, white flour, white rice, animal or dairy products that satisfy vegans and carnivores alike. Make delicious and nutritious versions of these classic recipes: Sweet Potato Pie- Potato Salad- Tofu Buffalo "Wings"- Corn Bread- Chocolate Chip Cookies- Collard Greens- Candied Yams And More! Also Included: Pimp My Tofu DVD A Free Instructional Cooking DVD with theme song featuring Sticman of Dead Prez.

 

 

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The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.